Burn the Fat and Feed the Muscle- BFFM

Burn the Fat, Feed the Muscle (BFFM) is a 340-page book written by natural (i.e. no steroids) bodybuilder Tom Venuto.

One of our employees at Alldietresources.com has actively been using this excellent ebook, and has given the program high praise.

The program contains an absolute wealth of information, yet is presented in a very readable style, and is brimming with hard facts, and real-life experience.

UPDATE: Author Tom Venuto now has a "deluxe version" of the program that includes advanced information on the mechanics of muscle building and fat loss.

What's In Burn the Fat?

It's all here - eating plans, nutrition, exercise and weight training programs. How to accurately measure and chart your progress, the importance of goal setting. Each with superb background and detail, scientific evidence, and personal experience.

You will refer to the book again, and again, and again - each time finding more information the deeper you look.

What's refreshing is that it is real 'no-bull' information. How many diet books have you read, that were filled with hype, lots of white space, and left you feeling confused?

What is helpful about Burn the Fat is that it does not contain a single 'prescription' for weight loss - but provides a baseline for you to keep adjusting until you get the results you want.

Who Is Tom Venuto?

Tom Venuto has been bodybuilding for 23 years and competing for 17 years. He's been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach and freelance writer for nearly 18 years.  He earned a Bachelor of Science degree in exercise science, is certified in strength and conditioning (CSCS) and in personal training (NSCA-CPT).

He is also a member of the International Society for Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM) and the National Strength And Conditioning Association (NSCA).  He has also had photos and articles in several online magazines and websites including the following: IRONMAN, Muscular Development, Natural Bodybuilding & Fitness, Olympian's News (in Italian), and Exercise for Men and Men's Exercise.

DON'T Buy Burn the Fat If You...

...want 'quick and easy'. This program takes dedication. Like most things that actually succeed, it requires some time investment, and a real commitment to follow the principles in the BFFM book.

And if you haven't figured out by now -- long term fat loss (and muscle gain) is by no means 'quick and easy'. BUT COMPLETE TRANSFORMATION IS POSSIBLE !! Set your goals high and learn the RIGHT way to burn fat.