Fat Smash Diet

The Fat Smash Diet was designed by Dr Ian K. Smith  The philosophy behind the diet is to find a balance between your body and its relationship to food and physical activity.  It is intended for people who need to lose anywhere from 10 to 200 pounds. The diet was featured on VH1's Celebrity Fit Club. 

Order your own copy of the book "The Fat Smash Diet: The Last Diet You'll Ever Need", written by Dr. Ian K. Smith.

How Does The Fat Smash Diet Work?

The Fat Smash Diet is purposely designed to be a forgiving program that is as much about helping people make the necessary lifestyle changes to lead a healthier, happier, and longer life, as it is about getting rid of all of the extra weight that only increases your odds of developing medical complications such as high blood pressure, diabetes, and heart disease. 

The diet covers ninety days is divided into four phases. 1: Detox, 2: Foundation, 3: Construction, and 4: The Temple as explained here:

The first stage is the detox phase. This is a 9-day period where you'll rid your body of harmful toxins from processed foods and environmental factors, making it easier to lose weight. While in this phase, the basic foods you'll be consuming are brown rice, fruits and vegetables. You can also eat things like oatmeal, egg whites and beans in limited portions.

The second stage is the foundation phase. This is a three-week period when you'll build upon the fruits and veggies stage by adding lean meats to your meals.

The third stage is the construction phase. This is a 4-week period where you will be eating fruits, veggies, lean meats and adding whole grains like brown rice, whole-wheat spaghetti and whole grain breads and cereals. Here you can start to enjoy some sweets, but in limited portions and in addition to the fruits and veggies, not instead of them.

The final stage is the temple phase. This is a lifelong phase where you'll be able to eat all of the foods from the previous stages and gradually add limited amounts of white starches like potatoes and white rice. You'll also be able to enjoy a few glasses of wine or beers per week.

The interesting thing about the Fat Smash Diet is that it allows you to plan for mistakes. None of us are perfect, so how can we expect ourselves to follow a diet plan perfectly every day for the rest of our lives? We can't. But if you fail to plan for slip-ups, you are likely to beat yourself up and get off track for longer periods of time and continue on a path of yo-yo dieting.

Fat Smash Diet Success Tips

· Don't indulge in fried foods.

Our Recommendation

We think this diet is worth considering, if you like diets with specific food lists. You'll eat plenty of fruits, vegetables, whole grains, and lean meats. If you have found certain other diets too restrictive because they limit the types of fruits and vegetables you can have, you'll find plenty of refreshing choices here.

We've heard from a lot of people that have lost weight with this diet and had no complaints. If you do decide to give the Fat Smash Diet a try, please send us an email so we can let other readers know what you think about the Fat Smash Diet.