Workout Plans
Before You Start A Workout Plan
Exercise and Weight Loss
Why learning to move is part of any weight loss program. It's better to burn fat, than to starve it.
Why Is Weight Training Good For Fat Loss?
Weight training is not just for bodybuilders!
Sample Workout Plans
Exercise Plan - For Beginners
If you're overweight and want to start some physical activity, then start here.
Exercise Plan - Other Techniques
Moving on from the basics, we look at adding variety, using circuit training, and other techniques.
Exercise Plan - Basic Weight Training
An essential part of any weight loss program. Resistance training using weights can do wonders for your metabolism.
Circuit Training - Sample Workout
A comprehensive program from the Abs Diet.
Advanced Workout
An advanced plan for maximizing fat loss while maintaining / building muscle. This is 4-day split weights, with 4-6 cardio sessions.
Toning Your Body After Weight Loss
Introduction to Body Toning
If you want to tone your body, this is a great place to start.
Stretching Exercises to Begin
Here are some great stretching exercises for anyone looking to tone or build muscles or just get some cardio in.
Toning Tips: Arms, Chest, Upper Torso
Here are 12 different exercises covering your arms, shoulders, back, and chest that you can do at home.
Upper Body Muscles
The upper body muscles are discussed - find out how toning affects each muscle group.
Toning Tips: Abs
This is a 5 step routine for beginners or more advanced toners that includes some cardio activity as well as ab toning exercises.
Toning Tips: Gluteals, Hips, Thighs, Calves
Here are some great exercises for toning your glutes, hips, thighs, hamstrings, and quad muscles.
Body Sculpting Tools: Yoga, Equipment, Videos & More
This is a short list of tools you can add to your fitness toolbox.
Toning Tips
This is a list of 17 tips anyone who is planning a workout regime can follow. Read them all, or one a day!
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